The Benefits Standing Desks Have on Job Performance
So, we’ve heard about athletes spending a lot of money to get more pristine equipment or gamers who appear to break the bank to get a higher-quality monitor. Both of these groups do these things to get a competitive edge. Well, what if we said you could do that for your own job? Granted, your workplace most likely isn’t a competitive environment, but increasing your job performance could help you secure that next promotion. If that’s something you’re interested in, then you’re going to want to look into getting a standing desk. In this post, we will go over the benefits standing desks have on job performance, so you can make an informed decision on if you should pursue one to assist your career.
Unfortunately, the many studies done on this topic are quite inconclusive. Some show huge spikes in productivity when a standing desk is used. Others show no change at all. Personally, we believe the reason for this comes down to the individual’s preference. If you’re a person who has trouble standing for long periods of time, you’re not going to be able to focus as well on your work as someone who spends a lot of their time on their feet anyway.
However, we don’t want that to discourage you from trying. Once you get used to it, standing behind a desk for eight hours isn’t so bad. If you don’t want to waste money on a brand-new desk to give it a try, though, we encourage you to check out our selection of wooden laptop risers. They’re a much cheaper alternative and can easily be moved if you want to sit back down for a while.
Improved Physical Health
Obviously, if you spend your whole day standing, you’re going to be in better shape than someone who spends it sitting. This doesn’t mean you’ll instantly see results to be proud of, but it does slowly help. We’re sure you’re wondering what this has to do with job performance, though. Well, the better your health is, the less time you’ll spend sick at home, even if you’re not sick enough to stay home. Not feeling well at work has a noticeable effect on your performance.
Improved Mental Health
Increasing your physical health also improves your mental health. People who are content with their well-being are more likely to have increased morale and be engaged in their work. They feel more confident due to the fact that they’re not worried about their health or how they look.
Standing desks can help with mental health in another way, too. A sedentary lifestyle can lead to issues such as depression and anxiety. According to various studies, standing more throughout the day will decrease these and increase other attributes such as personal energy, focus, and even memory. Like we mentioned above, it’s impossible to truly know the benefits standing desks have on job performance until you give it a try, so we encourage you to look into standing desks as a possibility.